If you are seeking happiness and success, learn to harness the power of daily habits. Incorporate some impactful habits in your daily life to improve your life.
"Successful people don't just drift off to the top. Getting there requires focused action, personal discipline, and lots of energy every day to make things happen."
~Jack Canfield, American author and entrepreneur
Small daily actions impact our lives deeper than we realise. Everything we think, say and do is a result of deep-seated habits etched into our personality through years and years of repetitive behaviour. Start developing some simple yet powerful habits for a happier and more productive life. Meanwhile, don't let old habits hold you back.
The power of daily habits is immense. They are fundamental and an integral part of our behavioural psychology that shapes the direction of every major aspect of life, be it professional or personal. They are so important that approximately 45% of everything we do on a daily basis is driven by our habits.
25 Daily Habits to Change Your Life in a Better Way
Since the state and quality of our lives are a direct reflection of our daily habits, try applying some good habits to your simple life routine. For the sake of easy reading and comprehension, this list of daily habits is classified according to 5 major areas related to our life.
● Productivity
● Mental Health
● Physical Health
● Professional Life
● Social Life
Good Daily Habits for Better Productivity
Adding up productive habits in your daily routine is a great step in changing your life. Try these daily habits to improve your productivity as well as your life.
1. Practice time-blocking
Time blocking is a time management strategy that requires scheduling out and allocate every part of your day for predefined tasks. Schedule your day out by the hour to ensure you are able to accomplish and be on track with all your responsibilities. This time management strategy not only ensures you are completing your important tasks but also saves you from burnout.
2. Set daily goals
Having daily goals that align your thoughts and actions with your larger life goals and also keep your life on track. Identify your definition of success and determine your goals accordingly. You may set small goals that can be included in your simple life routine because persistent small steps lead to big results.
3. Eliminate distractions
There are so many things happening around us at once, and staying focused is quite challenging. When you start to reduce distractions around yourself, you tend to improve your focus. Turn off your phone or put them away when working. Disable your notifications. Avoid mindless scrolling during the day. Take a focussed approach to accomplish your tasks, so you can be more productive.
4. Avoid multitasking
If you think you can get more done by juggling multiple tasks at the same time through multitasking, you need to know multitasking doesn’t work. Stop multitasking, try monotasking. Innovative ideas generate only when we allow our brains to follow a logical path of thoughts and ideas. You will find yourself to be much more efficient if you monotask.
5. Reward yourself
Review your progress and satisfaction along with incorporating good habits into your daily life. Remember to give yourself credit for your achievements and use them as a motivation to be productive. Also, accept the setbacks, seek the right solutions to overcome them and use them for future success. This habit will energise and push you ahead to change your life in a better way.
Good Habits for Your Mental Health
Good mental health has always been associated with success. Follow these habits to change your life and achieve strong mental health.
6. Begin each day with gratitude
Spend the first few minutes of your morning by simply being thankful. Embrace the power of gratitude each day even at your workplace. Find solace in acknowledging the blessings in your life. Cultivate a positive mindset, appreciating the simple joys and opportunities that come your way.
7. Limit your screen time
Take charge of your well-being by setting boundaries on screen time. Unplug from the digital world and reconnect with reality. Prioritize real-life experiences, human connections, and self-care. Appreciate the beauty of nature, engage in hobbies, and nurture your mind and body. Find balance and reclaim your time.
8. Set work limits
Establish work boundaries to maintain a healthy work-life balance. Set clear limits on the hours you dedicate to work, ensuring time for rest, leisure, and personal commitments. Avoid overworking and burnout by prioritizing self-care. Define your work limits to promote productivity, well-being, and harmony in all aspects of life.
9. Remember to laugh
The famous comic actor Charlie Chaplin once said “A day without laughter is a day wasted”. Embrace the gift of laughter and let it brighten your days. Seek out moments of humour and light-heartedness. Surround yourself with people who make you laugh, engage in activities that bring you joy, and find humour in life's simplest moments. Let laughter be your daily dose of happiness and stress relief.
10. Learn to say ‘NO’
Discover the power of saying "no" and set healthy boundaries. Prioritize your well-being and respect your limits. Learn to decline commitments that don't align with your values or overwhelm you. You can say No at work and still be a team player. Saying "no" allows space for self-care, personal growth, and focusing on what truly matters. Empower yourself by accepting this simple yet transformative word.
Good Habits for Your Physical Health
A healthy body and mind can do wonders for your professional as well as personal life. Incorporate these habits to change your life.
11. Exercise everyday
Make exercise a daily ritual for a healthier body and mind. Engage in activities that elevate your heart rate, strengthen your muscles, and improve flexibility. Embrace the benefits of increased energy, reduced stress, and improved overall well-being. Commit to a consistent exercise routine and witness the positive impact it brings to your life.
12. Get adequate sleep
Prioritize getting sufficient sleep for optimal health and well-being. Give yourself enough time to relax and recover. Create a soothing bedtime routine, establish a comfortable sleep environment, and strive for a consistent sleep schedule. Adequate sleep enhances mood, cognitive function, and physical vitality, ensuring you start each day refreshed and ready to thrive.
13. Limit artificial sweeteners
Take control of your health by minimizing the consumption of artificial sweeteners. These additives may offer sweetness without calories, but they come with potential risks. Opt for natural sweeteners like honey or stevia. Reduce reliance on processed foods and beverages, and savour the natural flavours of whole, nutrient-rich foods instead.
14. Eat a home-cooked meal
There is no substitute for home-cooked food. Try to prepare nutritious meals at home every day. Discover the pleasure of cooking wholesome meals using fresh ingredients. Gain control over your nutrition, save money, and cultivate your culinary skills. Create memorable moments with loved ones and nourish both body and soul through homemade goodness.
15. Drink enough water
Hydrate your body and mind by prioritizing adequate water intake. Water is essential for optimal bodily functions, from digestion to circulation and beyond. Make it a habit to drink enough water throughout the day, promoting hydration, boosting energy levels, and supporting overall well-being. Stay refreshed always.
Good Daily Habits for Better Social Life
Adopt these daily habits to improve the social aspect of your life.
16. Spread positivity
Smile at strangers, and give a compliment to your acquaintances. A negative mindset can be poisonous to your social life. Be a positive person and exude more positivity through your gestures. This daily habit will uplift your mood and will also improve the morale of the people around you.
17. Appear confident
Confidence is a muscle that can be developed with practice. Learn to carry yourself with confidence and elegance in social settings. Practice good eye contact. Make the person you are talking to feel that you are listening and caring. People are drawn to confidence and you gain social acceptance. Earning respect in such a way impacts your other aspects of life too.
18. Foster relationships
Connect with close family members daily. Talk to one friend a day. Surprise one of your colleagues with a sudden treat. Do not get caught up in fast-paced and forget to foster relationships. Embrace the relationships and put in adequate efforts to keep the warmth enduring for a long time. Happy relationships lead to a happy life.
19. Initiate conversations
Stop spending your time out looking down at your phone; be a conversation starter. Practice starting a conversation daily to build a better social life. Look up and interact with people. We are living in a fast-paced world and everyone is filled with emotions and stories to share. Initiate conversations, share your aspirations and generate pleasant emotions, you will feel amazing.
20. Spend quality time with loved ones
Spend quality time with your close family members and friends. Say yes to every opportunity you get to spend with your loved ones. Play any sports with your kids, watch movies or have a family dinner. These things are not needed to be done daily but developing them as regular habits will certainly mould your life in a pleasant way.
Good Daily Habits for Better Professional Life
Follow these daily habits at your workplace to improve your career prospects and professional life.
21. Manage your time smartly
Time management is an important skill to be a successful professional. Be punctual at the workplace and learn effective time management tips and techniques to accomplish your responsibilities. Respect and achieve deadlines by incorporating smart time management techniques into your daily routine.
22. Prioritise your tasks smartly
If you often find yourself overwhelmed with too many tasks in hand, prioritise them with the help of Eisenhower’s important-urgent matrix and execute them. You can also use other time management techniques like Pareto Principle, Pomodoro Technique to prioritise and sort the tasks on your to-do list.
23. Communicate effectively
Develop the habit of listening without defending, and speaking without offending at your workplace. Sharpen your communication to effectively assert yourself, without making others feel imposed upon. Always speak in a calm, honest and non-judgmental way, without placing blame on anyone; you will be able to forge long-lasting interpersonal relationships at your workplace.
24. Give right feedback
Any workplace cannot be imagined without feedback and a bit of criticism. Feedback guides us towards improving ourselves and giving the right information in the right way enables professionals to perform better. Give feedback without hurting your fellow professionals. This habit will have a positive effect on your professional life.
25. Create fulfilling workplace
Work environment impacts the morale, motivation, mental health and performance of the workforce and everyone seeks a fulfilling workplace. As a responsible professional, contribute in effective ways to make your workplace fulfilling for your colleagues.
Your daily habits in a simple life routine ultimately build your life. Incorporate as much as good daily habits in every major area of your life, your life will improve significantly and fast!
Learn smart and effective ways to make your life better with expert guidance. Get a personal life coaching session from Smita D Jain to manifest the dream life you want for yourself.
Not sure whether you can benefit from a life coach or not? Take the free quiz to find out the answer.
Smita D Jain is a Certified Life Coach, Executive Coach and NLP Practitioner. Smita’s ‘Empower Yourself’ Personal Clarity Coaching Programs enable busy professionals unhappy in their jobs to tap into their passions and transform them into professions so that they work because they want to, not because they have to.
Prior to her journey as a coach, Smita had extensive experience of 14 years as a corporate and business strategy professional with Fortune 500 companies. She is also a speaker at various public forums, a published writer, and an Amazon bestselling author.
You can learn more about Personal Empowerment Life Coach and Executive Coach Smita D Jain’s ‘Empower Yourself’ Coaching Programs by visiting www.lifecoachsmitadjain.com and
book a strategy session at https://www.lifecoachsmitadjain.com/booking.
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